Ginger Ale vs Oat Milk
How does the nutrition of Ginger Ale compare to Oat Milk? Here's a side-by-side comparison per 100g serving.
| Nutrient | Ginger Ale | Oat Milk | Winner |
|---|---|---|---|
| Calories | 37kcal | 37kcal | Tie |
| Protein | 0.0g | 1.0g | Oat Milk |
| Carbohydrates | 9.2g | 3.2g | Oat Milk |
| Total Fat | 0.0g | 1.5g | Ginger Ale |
| Fiber | 0.0g | 0.6g | Oat Milk |
| Sugar | 9.2g | 0.4g | Oat Milk |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Oat Milk has 100% more protein
- Oat Milk has 65% less carbohydrates
- Ginger Ale has 100% less total fat
- Oat Milk has 60% more fiber
- Oat Milk has 96% less sugar
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