Gnocchi vs Macaroni
How does the nutrition of Gnocchi compare to Macaroni? Here's a side-by-side comparison per 100g serving.
| Nutrient | Gnocchi | Macaroni | Winner |
|---|---|---|---|
| Calories | 146kcal | 131kcal | Macaroni |
| Protein | 3.5g | 4.5g | Macaroni |
| Carbohydrates | 30.0g | 25.0g | Macaroni |
| Total Fat | 1.2g | 0.9g | Macaroni |
| Fiber | 0.9g | 1.8g | Macaroni |
| Sugar | 0.1g | 0.3g | Gnocchi |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Macaroni has 22% more protein
- Macaroni has 25% less total fat
- Macaroni has 50% more fiber
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