Goat Cheese vs Half and Half
How does the nutrition of Goat Cheese compare to Half and Half? Here's a side-by-side comparison per 100g serving.
| Nutrient | Goat Cheese | Half and Half | Winner |
|---|---|---|---|
| Calories | 364kcal | 133kcal | Half and Half |
| Protein | 21.0g | 3.4g | Goat Cheese |
| Carbohydrates | 0.3g | 4.1g | Goat Cheese |
| Total Fat | 30.0g | 11.0g | Half and Half |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 0.0g | 4.1g | Goat Cheese |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Half and Half has 63% less calories
- Goat Cheese has 84% more protein
- Goat Cheese has 93% less carbohydrates
- Half and Half has 63% less total fat
- Goat Cheese has 100% less sugar
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