Goat Cheese vs Mascarpone Cheese
How does the nutrition of Goat Cheese compare to Mascarpone Cheese? Here's a side-by-side comparison per 100g serving.
| Nutrient | Goat Cheese | Mascarpone Cheese | Winner |
|---|---|---|---|
| Calories | 364kcal | 450kcal | Goat Cheese |
| Protein | 21.0g | 7.0g | Goat Cheese |
| Carbohydrates | 0.3g | 3.0g | Goat Cheese |
| Total Fat | 30.0g | 47.0g | Goat Cheese |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 0.0g | 0.0g | Tie |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Goat Cheese has 67% more protein
- Goat Cheese has 90% less carbohydrates
- Goat Cheese has 36% less total fat
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