Goat Cheese vs Quark
How does the nutrition of Goat Cheese compare to Quark? Here's a side-by-side comparison per 100g serving.
| Nutrient | Goat Cheese | Quark | Winner |
|---|---|---|---|
| Calories | 364kcal | 80kcal | Quark |
| Protein | 21.0g | 10.9g | Goat Cheese |
| Carbohydrates | 0.3g | 0.9g | Goat Cheese |
| Total Fat | 30.0g | 3.6g | Quark |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 0.0g | 0.0g | Tie |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Quark has 78% less calories
- Goat Cheese has 48% more protein
- Goat Cheese has 60% less carbohydrates
- Quark has 88% less total fat
Track Your Daily Nutrition
Keep track of what you eat and hit your nutrition goals with a calorie tracking app.