Graham Crackers vs Granola
How does the nutrition of Graham Crackers compare to Granola? Here's a side-by-side comparison per 100g serving.
| Nutrient | Graham Crackers | Granola | Winner |
|---|---|---|---|
| Calories | 385kcal | 471kcal | Graham Crackers |
| Protein | 6.5g | 10.0g | Granola |
| Carbohydrates | 71.0g | 63.0g | Granola |
| Total Fat | 8.5g | 20.0g | Graham Crackers |
| Fiber | 1.5g | 6.0g | Granola |
| Sugar | 24.0g | 23.0g | Granola |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Granola has 35% more protein
- Graham Crackers has 57% less total fat
- Granola has 75% more fiber
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