Graham Crackers vs Rice Cakes
How does the nutrition of Graham Crackers compare to Rice Cakes? Here's a side-by-side comparison per 100g serving.
| Nutrient | Graham Crackers | Rice Cakes | Winner |
|---|---|---|---|
| Calories | 385kcal | 360kcal | Rice Cakes |
| Protein | 6.5g | 6.3g | Graham Crackers |
| Carbohydrates | 71.0g | 81.0g | Graham Crackers |
| Total Fat | 8.5g | 1.1g | Rice Cakes |
| Fiber | 1.5g | 0.9g | Graham Crackers |
| Sugar | 24.0g | 0.1g | Rice Cakes |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Rice Cakes has 87% less total fat
- Graham Crackers has 40% more fiber
- Rice Cakes has 100% less sugar
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