Granola Bar vs Meal Replacement Bar
How does the nutrition of Granola Bar compare to Meal Replacement Bar? Here's a side-by-side comparison per 100g serving.
| Nutrient | Granola Bar | Meal Replacement Bar | Winner |
|---|---|---|---|
| Calories | 180kcal | 280kcal | Granola Bar |
| Protein | 5.0g | 15.0g | Meal Replacement Bar |
| Carbohydrates | 26.0g | 32.0g | Granola Bar |
| Total Fat | 7.0g | 8.0g | Granola Bar |
| Fiber | 2.0g | 4.0g | Meal Replacement Bar |
| Sugar | 12.0g | 2.0g | Meal Replacement Bar |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Granola Bar has 36% less calories
- Meal Replacement Bar has 67% more protein
- Meal Replacement Bar has 50% more fiber
- Meal Replacement Bar has 83% less sugar
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