Grape vs Mango
How does the nutrition of Grape compare to Mango? Here's a side-by-side comparison per 100g serving.
| Nutrient | Grape | Mango | Winner |
|---|---|---|---|
| Calories | 67kcal | 60kcal | Mango |
| Protein | 0.6g | 0.8g | Mango |
| Carbohydrates | 17.2g | 15.0g | Mango |
| Total Fat | 0.4g | 0.4g | Tie |
| Fiber | 0.9g | 1.6g | Mango |
| Sugar | 16.4g | 13.7g | Mango |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Mango has 20% more protein
- Mango has 44% more fiber
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