Grape vs Watermelon
How does the nutrition of Grape compare to Watermelon? Here's a side-by-side comparison per 100g serving.
| Nutrient | Grape | Watermelon | Winner |
|---|---|---|---|
| Calories | 67kcal | 30kcal | Watermelon |
| Protein | 0.6g | 0.6g | Tie |
| Carbohydrates | 17.2g | 7.6g | Watermelon |
| Total Fat | 0.4g | 0.2g | Watermelon |
| Fiber | 0.9g | 0.4g | Grape |
| Sugar | 16.4g | 6.2g | Watermelon |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Watermelon has 55% less calories
- Watermelon has 56% less carbohydrates
- Grape has 50% more fiber
- Watermelon has 62% less sugar
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