Grapefruit vs Cantaloupe
How does the nutrition of Grapefruit compare to Cantaloupe? Here's a side-by-side comparison per 100g serving.
| Nutrient | Grapefruit | Cantaloupe | Winner |
|---|---|---|---|
| Calories | 42kcal | 34kcal | Cantaloupe |
| Protein | 0.8g | 0.8g | Tie |
| Carbohydrates | 10.7g | 8.2g | Cantaloupe |
| Total Fat | 0.1g | 0.2g | Grapefruit |
| Fiber | 1.6g | 0.9g | Grapefruit |
| Sugar | 6.9g | 7.9g | Grapefruit |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Cantaloupe has 23% less carbohydrates
- Grapefruit has 44% more fiber
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