Greek Yogurt vs Cottage Cheese
How does the nutrition of Greek Yogurt compare to Cottage Cheese? Here's a side-by-side comparison per 100g serving.
| Nutrient | Greek Yogurt | Cottage Cheese | Winner |
|---|---|---|---|
| Calories | 59kcal | 72kcal | Greek Yogurt |
| Protein | 10.2g | 12.4g | Cottage Cheese |
| Carbohydrates | 3.2g | 2.7g | Cottage Cheese |
| Total Fat | 0.4g | 1.6g | Greek Yogurt |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 1.3g | 0.0g | Cottage Cheese |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Greek Yogurt has 75% less total fat
- Cottage Cheese has 100% less sugar
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