Greek Yogurt vs Cream Cheese
How does the nutrition of Greek Yogurt compare to Cream Cheese? Here's a side-by-side comparison per 100g serving.
| Nutrient | Greek Yogurt | Cream Cheese | Winner |
|---|---|---|---|
| Calories | 59kcal | 342kcal | Greek Yogurt |
| Protein | 10.2g | 5.9g | Greek Yogurt |
| Carbohydrates | 3.2g | 4.1g | Greek Yogurt |
| Total Fat | 0.4g | 34.4g | Greek Yogurt |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 1.3g | 0.7g | Cream Cheese |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Greek Yogurt has 83% less calories
- Greek Yogurt has 42% more protein
- Greek Yogurt has 22% less carbohydrates
- Greek Yogurt has 99% less total fat
- Cream Cheese has 46% less sugar
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