Greek Yogurt vs Yogurt Plain
How does the nutrition of Greek Yogurt compare to Yogurt Plain? Here's a side-by-side comparison per 100g serving.
| Nutrient | Greek Yogurt | Yogurt Plain | Winner |
|---|---|---|---|
| Calories | 59kcal | 61kcal | Greek Yogurt |
| Protein | 10.2g | 3.5g | Greek Yogurt |
| Carbohydrates | 3.2g | 4.7g | Greek Yogurt |
| Total Fat | 0.4g | 3.3g | Greek Yogurt |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 1.3g | 3.5g | Greek Yogurt |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Greek Yogurt has 66% more protein
- Greek Yogurt has 32% less carbohydrates
- Greek Yogurt has 88% less total fat
- Greek Yogurt has 63% less sugar
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