Green Beans vs Artichoke
How does the nutrition of Green Beans compare to Artichoke? Here's a side-by-side comparison per 100g serving.
| Nutrient | Green Beans | Artichoke | Winner |
|---|---|---|---|
| Calories | 31kcal | 47kcal | Green Beans |
| Protein | 1.8g | 3.3g | Artichoke |
| Carbohydrates | 7.0g | 10.5g | Green Beans |
| Total Fat | 0.1g | 0.1g | Tie |
| Fiber | 2.7g | 5.2g | Artichoke |
| Sugar | 1.6g | 0.5g | Artichoke |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Green Beans has 34% less calories
- Artichoke has 45% more protein
- Green Beans has 33% less carbohydrates
- Artichoke has 48% more fiber
- Artichoke has 69% less sugar
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