Green Beans vs Eggplant
How does the nutrition of Green Beans compare to Eggplant? Here's a side-by-side comparison per 100g serving.
| Nutrient | Green Beans | Eggplant | Winner |
|---|---|---|---|
| Calories | 31kcal | 25kcal | Eggplant |
| Protein | 1.8g | 0.9g | Green Beans |
| Carbohydrates | 7.0g | 5.9g | Eggplant |
| Total Fat | 0.1g | 0.2g | Green Beans |
| Fiber | 2.7g | 3.0g | Eggplant |
| Sugar | 1.6g | 3.2g | Green Beans |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Green Beans has 50% more protein
- Green Beans has 50% less sugar
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