Green Tea vs Cranberry Juice
How does the nutrition of Green Tea compare to Cranberry Juice? Here's a side-by-side comparison per 100g serving.
| Nutrient | Green Tea | Cranberry Juice | Winner |
|---|---|---|---|
| Calories | 2kcal | 46kcal | Green Tea |
| Protein | 0.3g | 0.4g | Cranberry Juice |
| Carbohydrates | 0.3g | 11.0g | Green Tea |
| Total Fat | 0.0g | 0.1g | Green Tea |
| Fiber | 0.0g | 0.1g | Cranberry Juice |
| Sugar | 0.0g | 8.0g | Green Tea |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Green Tea has 96% less calories
- Green Tea has 97% less carbohydrates
- Green Tea has 100% less sugar
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