Ground Beef 90/10 vs Chuck Roast
How does the nutrition of Ground Beef 90/10 compare to Chuck Roast? Here's a side-by-side comparison per 100g serving.
| Nutrient | Ground Beef 90/10 | Chuck Roast | Winner |
|---|---|---|---|
| Calories | 173kcal | 215kcal | Ground Beef 90/10 |
| Protein | 25.8g | 25.0g | Ground Beef 90/10 |
| Carbohydrates | 0.0g | 0.0g | Tie |
| Total Fat | 7.4g | 12.0g | Ground Beef 90/10 |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 0.0g | 0.0g | Tie |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Ground Beef 90/10 has 38% less total fat
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