Guacamole vs Pesto
How does the nutrition of Guacamole compare to Pesto? Here's a side-by-side comparison per 100g serving.
| Nutrient | Guacamole | Pesto | Winner |
|---|---|---|---|
| Calories | 160kcal | 321kcal | Guacamole |
| Protein | 2.0g | 6.7g | Pesto |
| Carbohydrates | 8.5g | 7.0g | Pesto |
| Total Fat | 14.5g | 29.0g | Guacamole |
| Fiber | 7.0g | 1.4g | Guacamole |
| Sugar | 0.0g | 0.3g | Guacamole |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Guacamole has 50% less calories
- Pesto has 70% more protein
- Guacamole has 50% less total fat
- Guacamole has 80% more fiber
- Guacamole has 30% less sugar
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