Guava vs Coconut Meat
How does the nutrition of Guava compare to Coconut Meat? Here's a side-by-side comparison per 100g serving.
| Nutrient | Guava | Coconut Meat | Winner |
|---|---|---|---|
| Calories | 68kcal | 354kcal | Guava |
| Protein | 2.6g | 3.3g | Coconut Meat |
| Carbohydrates | 14.3g | 15.2g | Guava |
| Total Fat | 0.9g | 33.5g | Guava |
| Fiber | 5.4g | 9.0g | Coconut Meat |
| Sugar | 9.0g | 9.0g | Tie |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Guava has 81% less calories
- Coconut Meat has 21% more protein
- Guava has 97% less total fat
- Coconut Meat has 40% more fiber
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