Guava vs Cranberry
How does the nutrition of Guava compare to Cranberry? Here's a side-by-side comparison per 100g serving.
| Nutrient | Guava | Cranberry | Winner |
|---|---|---|---|
| Calories | 68kcal | 46kcal | Cranberry |
| Protein | 2.6g | 0.4g | Guava |
| Carbohydrates | 14.3g | 12.2g | Cranberry |
| Total Fat | 0.9g | 0.1g | Cranberry |
| Fiber | 5.4g | 4.6g | Guava |
| Sugar | 9.0g | 4.0g | Cranberry |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Cranberry has 32% less calories
- Guava has 85% more protein
- Cranberry has 80% less total fat
- Cranberry has 56% less sugar
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