Gummy Bears vs Donut Glazed
How does the nutrition of Gummy Bears compare to Donut Glazed? Here's a side-by-side comparison per 100g serving.
| Nutrient | Gummy Bears | Donut Glazed | Winner |
|---|---|---|---|
| Calories | 322kcal | 452kcal | Gummy Bears |
| Protein | 3.0g | 5.0g | Donut Glazed |
| Carbohydrates | 84.0g | 51.0g | Donut Glazed |
| Total Fat | 0.0g | 25.0g | Gummy Bears |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 60.0g | 28.0g | Donut Glazed |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Gummy Bears has 29% less calories
- Donut Glazed has 40% more protein
- Donut Glazed has 39% less carbohydrates
- Gummy Bears has 100% less total fat
- Donut Glazed has 53% less sugar
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