Half and Half vs Mascarpone Cheese
How does the nutrition of Half and Half compare to Mascarpone Cheese? Here's a side-by-side comparison per 100g serving.
| Nutrient | Half and Half | Mascarpone Cheese | Winner |
|---|---|---|---|
| Calories | 133kcal | 450kcal | Half and Half |
| Protein | 3.4g | 7.0g | Mascarpone Cheese |
| Carbohydrates | 4.1g | 3.0g | Mascarpone Cheese |
| Total Fat | 11.0g | 47.0g | Half and Half |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 4.1g | 0.0g | Mascarpone Cheese |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Half and Half has 70% less calories
- Mascarpone Cheese has 51% more protein
- Mascarpone Cheese has 27% less carbohydrates
- Half and Half has 77% less total fat
- Mascarpone Cheese has 100% less sugar
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