Ham vs Pork Ribs
How does the nutrition of Ham compare to Pork Ribs? Here's a side-by-side comparison per 100g serving.
| Nutrient | Ham | Pork Ribs | Winner |
|---|---|---|---|
| Calories | 145kcal | 237kcal | Ham |
| Protein | 21.3g | 25.0g | Pork Ribs |
| Carbohydrates | 1.3g | 0.0g | Pork Ribs |
| Total Fat | 5.9g | 14.3g | Ham |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 0.0g | 0.0g | Tie |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Ham has 39% less calories
- Pork Ribs has 100% less carbohydrates
- Ham has 59% less total fat
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