Ham vs Pork Shoulder
How does the nutrition of Ham compare to Pork Shoulder? Here's a side-by-side comparison per 100g serving.
| Nutrient | Ham | Pork Shoulder | Winner |
|---|---|---|---|
| Calories | 145kcal | 240kcal | Ham |
| Protein | 21.3g | 27.0g | Pork Shoulder |
| Carbohydrates | 1.3g | 0.0g | Pork Shoulder |
| Total Fat | 5.9g | 13.5g | Ham |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 0.0g | 0.0g | Tie |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Ham has 40% less calories
- Pork Shoulder has 21% more protein
- Pork Shoulder has 100% less carbohydrates
- Ham has 56% less total fat
Track Your Daily Nutrition
Keep track of what you eat and hit your nutrition goals with a calorie tracking app.