Hamburger vs Chicken Nuggets
How does the nutrition of Hamburger compare to Chicken Nuggets? Here's a side-by-side comparison per 100g serving.
| Nutrient | Hamburger | Chicken Nuggets | Winner |
|---|---|---|---|
| Calories | 290kcal | 320kcal | Hamburger |
| Protein | 12.0g | 17.0g | Chicken Nuggets |
| Carbohydrates | 37.0g | 16.0g | Chicken Nuggets |
| Total Fat | 9.0g | 17.0g | Hamburger |
| Fiber | 2.1g | 0.0g | Hamburger |
| Sugar | 8.0g | 0.0g | Chicken Nuggets |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Chicken Nuggets has 29% more protein
- Chicken Nuggets has 57% less carbohydrates
- Hamburger has 47% less total fat
- Hamburger has 100% more fiber
- Chicken Nuggets has 100% less sugar
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