Hamburger vs Mac and Cheese
How does the nutrition of Hamburger compare to Mac and Cheese? Here's a side-by-side comparison per 100g serving.
| Nutrient | Hamburger | Mac and Cheese | Winner |
|---|---|---|---|
| Calories | 290kcal | 215kcal | Mac and Cheese |
| Protein | 12.0g | 8.1g | Hamburger |
| Carbohydrates | 37.0g | 25.0g | Mac and Cheese |
| Total Fat | 9.0g | 10.0g | Hamburger |
| Fiber | 2.1g | 0.9g | Hamburger |
| Sugar | 8.0g | 0.5g | Mac and Cheese |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Mac and Cheese has 26% less calories
- Hamburger has 32% more protein
- Mac and Cheese has 32% less carbohydrates
- Hamburger has 57% more fiber
- Mac and Cheese has 94% less sugar
Track Your Daily Nutrition
Keep track of what you eat and hit your nutrition goals with a calorie tracking app.