Hash Browns vs Bran Flakes
How does the nutrition of Hash Browns compare to Bran Flakes? Here's a side-by-side comparison per 100g serving.
| Nutrient | Hash Browns | Bran Flakes | Winner |
|---|---|---|---|
| Calories | 156kcal | 356kcal | Hash Browns |
| Protein | 2.0g | 10.0g | Bran Flakes |
| Carbohydrates | 16.0g | 79.0g | Hash Browns |
| Total Fat | 9.0g | 1.3g | Bran Flakes |
| Fiber | 1.5g | 9.0g | Bran Flakes |
| Sugar | 0.1g | 5.0g | Hash Browns |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Hash Browns has 56% less calories
- Bran Flakes has 80% more protein
- Hash Browns has 80% less carbohydrates
- Bran Flakes has 86% less total fat
- Bran Flakes has 83% more fiber
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