Hash Browns vs Muesli
How does the nutrition of Hash Browns compare to Muesli? Here's a side-by-side comparison per 100g serving.
| Nutrient | Hash Browns | Muesli | Winner |
|---|---|---|---|
| Calories | 156kcal | 363kcal | Hash Browns |
| Protein | 2.0g | 11.0g | Muesli |
| Carbohydrates | 16.0g | 71.0g | Hash Browns |
| Total Fat | 9.0g | 4.0g | Muesli |
| Fiber | 1.5g | 7.5g | Muesli |
| Sugar | 0.1g | 22.0g | Hash Browns |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Hash Browns has 57% less calories
- Muesli has 82% more protein
- Hash Browns has 77% less carbohydrates
- Muesli has 56% less total fat
- Muesli has 80% more fiber
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