Hazelnut Milk vs Cashew Cheese
How does the nutrition of Hazelnut Milk compare to Cashew Cheese? Here's a side-by-side comparison per 100g serving.
| Nutrient | Hazelnut Milk | Cashew Cheese | Winner |
|---|---|---|---|
| Calories | 40kcal | 280kcal | Hazelnut Milk |
| Protein | 1.0g | 8.0g | Cashew Cheese |
| Carbohydrates | 1.3g | 10.0g | Hazelnut Milk |
| Total Fat | 3.0g | 24.0g | Hazelnut Milk |
| Fiber | 0.5g | 0.0g | Hazelnut Milk |
| Sugar | 0.0g | 0.0g | Tie |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Hazelnut Milk has 86% less calories
- Cashew Cheese has 88% more protein
- Hazelnut Milk has 87% less carbohydrates
- Hazelnut Milk has 88% less total fat
- Hazelnut Milk has 50% more fiber
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