Hazelnut Milk vs Hemp Milk
How does the nutrition of Hazelnut Milk compare to Hemp Milk? Here's a side-by-side comparison per 100g serving.
| Nutrient | Hazelnut Milk | Hemp Milk | Winner |
|---|---|---|---|
| Calories | 40kcal | 46kcal | Hazelnut Milk |
| Protein | 1.0g | 1.6g | Hemp Milk |
| Carbohydrates | 1.3g | 0.0g | Hemp Milk |
| Total Fat | 3.0g | 3.0g | Tie |
| Fiber | 0.5g | 0.0g | Hazelnut Milk |
| Sugar | 0.0g | 0.0g | Tie |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Hemp Milk has 38% more protein
- Hemp Milk has 100% less carbohydrates
- Hazelnut Milk has 50% more fiber
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