Hazelnuts vs Almond Butter
How does the nutrition of Hazelnuts compare to Almond Butter? Here's a side-by-side comparison per 100g serving.
| Nutrient | Hazelnuts | Almond Butter | Winner |
|---|---|---|---|
| Calories | 628kcal | 614kcal | Almond Butter |
| Protein | 14.9g | 20.9g | Almond Butter |
| Carbohydrates | 16.7g | 24.0g | Hazelnuts |
| Total Fat | 60.8g | 54.1g | Almond Butter |
| Fiber | 9.7g | 9.7g | Tie |
| Sugar | 4.3g | 4.4g | Hazelnuts |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Almond Butter has 29% more protein
- Hazelnuts has 30% less carbohydrates
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