Hazelnuts vs Coconut Flakes
How does the nutrition of Hazelnuts compare to Coconut Flakes? Here's a side-by-side comparison per 100g serving.
| Nutrient | Hazelnuts | Coconut Flakes | Winner |
|---|---|---|---|
| Calories | 628kcal | 660kcal | Hazelnuts |
| Protein | 14.9g | 7.0g | Hazelnuts |
| Carbohydrates | 16.7g | 24.0g | Hazelnuts |
| Total Fat | 60.8g | 64.0g | Hazelnuts |
| Fiber | 9.7g | 16.0g | Coconut Flakes |
| Sugar | 4.3g | 3.3g | Coconut Flakes |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Hazelnuts has 53% more protein
- Hazelnuts has 30% less carbohydrates
- Coconut Flakes has 39% more fiber
- Coconut Flakes has 23% less sugar
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