Hazelnuts vs Sesame Seeds
How does the nutrition of Hazelnuts compare to Sesame Seeds? Here's a side-by-side comparison per 100g serving.
| Nutrient | Hazelnuts | Sesame Seeds | Winner |
|---|---|---|---|
| Calories | 628kcal | 573kcal | Sesame Seeds |
| Protein | 14.9g | 17.7g | Sesame Seeds |
| Carbohydrates | 16.7g | 23.5g | Hazelnuts |
| Total Fat | 60.8g | 50.0g | Sesame Seeds |
| Fiber | 9.7g | 11.7g | Sesame Seeds |
| Sugar | 4.3g | 0.3g | Sesame Seeds |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Hazelnuts has 29% less carbohydrates
- Sesame Seeds has 93% less sugar
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