Heavy Cream vs Sour Cream
How does the nutrition of Heavy Cream compare to Sour Cream? Here's a side-by-side comparison per 100g serving.
| Nutrient | Heavy Cream | Sour Cream | Winner |
|---|---|---|---|
| Calories | 340kcal | 198kcal | Sour Cream |
| Protein | 2.0g | 3.7g | Sour Cream |
| Carbohydrates | 2.8g | 3.6g | Heavy Cream |
| Total Fat | 34.0g | 19.3g | Sour Cream |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 2.8g | 3.6g | Heavy Cream |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Sour Cream has 42% less calories
- Sour Cream has 46% more protein
- Heavy Cream has 22% less carbohydrates
- Sour Cream has 43% less total fat
- Heavy Cream has 22% less sugar
Track Your Daily Nutrition
Keep track of what you eat and hit your nutrition goals with a calorie tracking app.