Heavy Cream vs Whey Protein Powder
How does the nutrition of Heavy Cream compare to Whey Protein Powder? Here's a side-by-side comparison per 100g serving.
| Nutrient | Heavy Cream | Whey Protein Powder | Winner |
|---|---|---|---|
| Calories | 340kcal | 430kcal | Heavy Cream |
| Protein | 2.0g | 80.0g | Whey Protein Powder |
| Carbohydrates | 2.8g | 7.0g | Heavy Cream |
| Total Fat | 34.0g | 5.0g | Whey Protein Powder |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 2.8g | 1.0g | Whey Protein Powder |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Heavy Cream has 21% less calories
- Whey Protein Powder has 98% more protein
- Heavy Cream has 60% less carbohydrates
- Whey Protein Powder has 85% less total fat
- Whey Protein Powder has 64% less sugar
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