Hemp Seeds vs Pine Nuts
How does the nutrition of Hemp Seeds compare to Pine Nuts? Here's a side-by-side comparison per 100g serving.
| Nutrient | Hemp Seeds | Pine Nuts | Winner |
|---|---|---|---|
| Calories | 569kcal | 673kcal | Hemp Seeds |
| Protein | 31.6g | 13.7g | Hemp Seeds |
| Carbohydrates | 12.3g | 13.1g | Hemp Seeds |
| Total Fat | 48.3g | 68.4g | Hemp Seeds |
| Fiber | 1.2g | 3.7g | Pine Nuts |
| Sugar | 1.5g | 3.6g | Hemp Seeds |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Hemp Seeds has 57% more protein
- Hemp Seeds has 29% less total fat
- Pine Nuts has 68% more fiber
- Hemp Seeds has 58% less sugar
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