Honey vs Graham Crackers
How does the nutrition of Honey compare to Graham Crackers? Here's a side-by-side comparison per 100g serving.
| Nutrient | Honey | Graham Crackers | Winner |
|---|---|---|---|
| Calories | 304kcal | 385kcal | Honey |
| Protein | 0.3g | 6.5g | Graham Crackers |
| Carbohydrates | 82.4g | 71.0g | Graham Crackers |
| Total Fat | 0.0g | 8.5g | Honey |
| Fiber | 0.2g | 1.5g | Graham Crackers |
| Sugar | 82.1g | 24.0g | Graham Crackers |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Honey has 21% less calories
- Graham Crackers has 95% more protein
- Honey has 100% less total fat
- Graham Crackers has 87% more fiber
- Graham Crackers has 71% less sugar
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