Honey vs Sugar
How does the nutrition of Honey compare to Sugar? Here's a side-by-side comparison per 100g serving.
| Nutrient | Honey | Sugar | Winner |
|---|---|---|---|
| Calories | 304kcal | 387kcal | Honey |
| Protein | 0.3g | 0.0g | Honey |
| Carbohydrates | 82.4g | 100.0g | Honey |
| Total Fat | 0.0g | 0.0g | Tie |
| Fiber | 0.2g | 0.0g | Honey |
| Sugar | 82.1g | 100.0g | Honey |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Honey has 21% less calories
- Honey has 30% more protein
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