Honeydew vs Papaya
How does the nutrition of Honeydew compare to Papaya? Here's a side-by-side comparison per 100g serving.
| Nutrient | Honeydew | Papaya | Winner |
|---|---|---|---|
| Calories | 36kcal | 43kcal | Honeydew |
| Protein | 0.5g | 0.5g | Tie |
| Carbohydrates | 9.1g | 10.8g | Honeydew |
| Total Fat | 0.1g | 0.3g | Honeydew |
| Fiber | 0.8g | 1.7g | Papaya |
| Sugar | 8.1g | 7.8g | Papaya |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Papaya has 53% more fiber
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