Honeydew vs Pomegranate
How does the nutrition of Honeydew compare to Pomegranate? Here's a side-by-side comparison per 100g serving.
| Nutrient | Honeydew | Pomegranate | Winner |
|---|---|---|---|
| Calories | 36kcal | 68kcal | Honeydew |
| Protein | 0.5g | 1.7g | Pomegranate |
| Carbohydrates | 9.1g | 16.9g | Honeydew |
| Total Fat | 0.1g | 0.3g | Honeydew |
| Fiber | 0.8g | 4.0g | Pomegranate |
| Sugar | 8.1g | 13.7g | Honeydew |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Honeydew has 47% less calories
- Pomegranate has 71% more protein
- Honeydew has 46% less carbohydrates
- Pomegranate has 80% more fiber
- Honeydew has 41% less sugar
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