Hot Sauce vs Ranch Dressing
How does the nutrition of Hot Sauce compare to Ranch Dressing? Here's a side-by-side comparison per 100g serving.
| Nutrient | Hot Sauce | Ranch Dressing | Winner |
|---|---|---|---|
| Calories | 44kcal | 142kcal | Hot Sauce |
| Protein | 1.0g | 1.3g | Ranch Dressing |
| Carbohydrates | 10.0g | 10.0g | Tie |
| Total Fat | 0.4g | 10.5g | Hot Sauce |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 6.0g | 5.0g | Ranch Dressing |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Hot Sauce has 69% less calories
- Ranch Dressing has 23% more protein
- Hot Sauce has 96% less total fat
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