Hummus Dip vs Pesto
How does the nutrition of Hummus Dip compare to Pesto? Here's a side-by-side comparison per 100g serving.
| Nutrient | Hummus Dip | Pesto | Winner |
|---|---|---|---|
| Calories | 177kcal | 321kcal | Hummus Dip |
| Protein | 5.9g | 6.7g | Pesto |
| Carbohydrates | 12.7g | 7.0g | Pesto |
| Total Fat | 9.7g | 29.0g | Hummus Dip |
| Fiber | 2.4g | 1.4g | Hummus Dip |
| Sugar | 0.3g | 0.3g | Tie |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Hummus Dip has 45% less calories
- Pesto has 45% less carbohydrates
- Hummus Dip has 67% less total fat
- Hummus Dip has 42% more fiber
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