Hummus vs Feta and Olive
How does the nutrition of Hummus compare to Feta and Olive? Here's a side-by-side comparison per 100g serving.
| Nutrient | Hummus | Feta and Olive | Winner |
|---|---|---|---|
| Calories | 177kcal | 190kcal | Hummus |
| Protein | 5.9g | 9.0g | Feta and Olive |
| Carbohydrates | 12.7g | 3.0g | Feta and Olive |
| Total Fat | 9.7g | 15.5g | Hummus |
| Fiber | 2.4g | 0.0g | Hummus |
| Sugar | 0.3g | 0.0g | Feta and Olive |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Feta and Olive has 34% more protein
- Feta and Olive has 76% less carbohydrates
- Hummus has 37% less total fat
- Hummus has 100% more fiber
- Feta and Olive has 30% less sugar
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