Hummus vs Tabbouleh
How does the nutrition of Hummus compare to Tabbouleh? Here's a side-by-side comparison per 100g serving.
| Nutrient | Hummus | Tabbouleh | Winner |
|---|---|---|---|
| Calories | 177kcal | 119kcal | Tabbouleh |
| Protein | 5.9g | 3.6g | Hummus |
| Carbohydrates | 12.7g | 15.0g | Hummus |
| Total Fat | 9.7g | 5.5g | Tabbouleh |
| Fiber | 2.4g | 0.0g | Hummus |
| Sugar | 0.3g | 2.0g | Hummus |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Tabbouleh has 33% less calories
- Hummus has 39% more protein
- Tabbouleh has 43% less total fat
- Hummus has 100% more fiber
- Hummus has 85% less sugar
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