Hummus vs Tempeh
How does the nutrition of Hummus compare to Tempeh? Here's a side-by-side comparison per 100g serving.
| Nutrient | Hummus | Tempeh | Winner |
|---|---|---|---|
| Calories | 177kcal | 192kcal | Hummus |
| Protein | 5.9g | 19.3g | Tempeh |
| Carbohydrates | 12.7g | 7.6g | Tempeh |
| Total Fat | 9.7g | 10.8g | Hummus |
| Fiber | 2.4g | 0.0g | Hummus |
| Sugar | 0.3g | 0.0g | Tempeh |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Tempeh has 69% more protein
- Tempeh has 40% less carbohydrates
- Hummus has 100% more fiber
- Tempeh has 30% less sugar
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