Instant Coffee vs Espresso
How does the nutrition of Instant Coffee compare to Espresso? Here's a side-by-side comparison per 100g serving.
| Nutrient | Instant Coffee | Espresso | Winner |
|---|---|---|---|
| Calories | 0kcal | 9kcal | Instant Coffee |
| Protein | 0.1g | 0.1g | Tie |
| Carbohydrates | 0.1g | 0.4g | Instant Coffee |
| Total Fat | 0.0g | 0.2g | Instant Coffee |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 0.0g | 0.0g | Tie |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Instant Coffee has 100% less calories
- Instant Coffee has 30% less carbohydrates
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