Italian Dressing vs Olive Oil
How does the nutrition of Italian Dressing compare to Olive Oil? Here's a side-by-side comparison per 100g serving.
| Nutrient | Italian Dressing | Olive Oil | Winner |
|---|---|---|---|
| Calories | 235kcal | 884kcal | Italian Dressing |
| Protein | 0.2g | 0.0g | Italian Dressing |
| Carbohydrates | 3.0g | 0.0g | Olive Oil |
| Total Fat | 25.0g | 100.0g | Italian Dressing |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 1.5g | 0.0g | Olive Oil |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Italian Dressing has 73% less calories
- Olive Oil has 100% less carbohydrates
- Italian Dressing has 75% less total fat
- Olive Oil has 100% less sugar
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