Italian Dressing vs Salsa
How does the nutrition of Italian Dressing compare to Salsa? Here's a side-by-side comparison per 100g serving.
| Nutrient | Italian Dressing | Salsa | Winner |
|---|---|---|---|
| Calories | 235kcal | 36kcal | Salsa |
| Protein | 0.2g | 1.5g | Salsa |
| Carbohydrates | 3.0g | 7.0g | Italian Dressing |
| Total Fat | 25.0g | 0.2g | Salsa |
| Fiber | 0.0g | 1.5g | Salsa |
| Sugar | 1.5g | 4.0g | Italian Dressing |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Salsa has 85% less calories
- Salsa has 87% more protein
- Italian Dressing has 57% less carbohydrates
- Salsa has 99% less total fat
- Salsa has 100% more fiber
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