Jasmine Rice vs Amaranth
How does the nutrition of Jasmine Rice compare to Amaranth? Here's a side-by-side comparison per 100g serving.
| Nutrient | Jasmine Rice | Amaranth | Winner |
|---|---|---|---|
| Calories | 130kcal | 102kcal | Amaranth |
| Protein | 2.7g | 3.7g | Amaranth |
| Carbohydrates | 28.2g | 18.7g | Amaranth |
| Total Fat | 0.3g | 1.6g | Jasmine Rice |
| Fiber | 0.4g | 2.1g | Amaranth |
| Sugar | 0.0g | 0.0g | Tie |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Amaranth has 22% less calories
- Amaranth has 27% more protein
- Amaranth has 34% less carbohydrates
- Jasmine Rice has 81% less total fat
- Amaranth has 81% more fiber
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